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商品＃:
90422750
Sleep is the strongest solution
87% of respondents would recommend this to a friend
商品＃:
90422750
TWD 664
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立即訂購並活動它 週五, 十月 23
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Sleep is the strongest medicine to maintain health of your mind and body.
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What Stands Out
Comprehensive Insights
Offers in-depth analysis of sleep science, addressing common misconceptions and providing actionable strategies for better rest, making it a go-to resource for those seeking sleep improvement.
Practical Solutions
Equips readers with practical tips and techniques to enhance sleep quality, ensuring that individuals can easily implement strategies into their daily routines, leading to immediate positive effects.
Expert Author
Written by a renowned expert in sleep research, lending credibility and authority, which empowers readers to trust the guidance and apply it effectively for improved sleep health.
產品詳情
- Best selling sleep book in the United Kingdom and USA Also praised by garden paper and time magazines. NPR, 2017 Best Books of the US Public Radio! Sunday Times, Non-Fiction Best Seller! A sleeping book that is rush of offers from all over the world! Death early within 7 hours of sleep? Napping before learning will make learning skills? NBA, NFL, Pixar... The strongest sleep consultant teaches you to sleep World renowned neurologists and sleep experts provide the latest knowledge of sleep science. Not only does this book meet intellectual curiosity, but also explain how much and quality of sleep can be negatively affected by health, safety and business. This book that may change the way you live, is a must-read. - Dr. Adam Gazalei (Professor Neurology, Psychology, and Psychology and Psychiate) Understand the new science of solving the mystery of sleep in an early way. Very interesting and readers will turn on the pages of this book without having to sleep on. - Daniel Gilbert (Professor Harvard University Psychology) Now all over the world is looking for a comfortable night's sleep, sleep business is gaining attention. In addition, Matthew Walker is a sleeping consultant for a company that has been researched for 20 years and is the leading sleep consultant for the California University of Berkeley sleep and nerve imaging laboratories and is the perfect sleep book for the ultimate night's sleep. In this book, What is sleep? From the first story, we reveal the various benefits of sleep that have been revealed in the latest studies and depicting how the science of sleep can be helped in society. Napping (nap sleep) improves memory and improves performance. Bolt was napping before the new world When the day of sleep lasts for 10 days, the brain function will be as much as it was when you put it all night. It will fall down but you don't know that you are lack of sleep. Morning and night style are determined by genetic. Children in puberty period have a physical watch that is about 3 hours slower than adults, When sleeping or sleeping at night is natural. If you lack of sleep, your ability to read emotions from the human facial expression will decrease in the process. Can MRI determine the contents of your dreams? The effect of sleep is shorter before the vaccine is reduced. etc. This book will help you feel the wonderful future of sleep effectively!
| Publisher | SBクリエイティブ |
| Publication date | May 20, 2018 |
| Language | Japanese |
| Print length | 432 pages |
| ISBN-10 | 4797395842 |
| ISBN-13 | 978-4797395846 |
| Item Weight | 381 g |
| Dimensions | 1.05 x 5.04 x 7.4 inches (2.7 x 12.8 x 18.8 cm) |
Who Should Buy?
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Sleep Enthusiasts
Individuals who prioritize healthy sleep patterns and seek insights to improve their sleep quality effectively.
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Stressful Lifestyles
People with high-stress jobs or lifestyles seeking techniques to relax and enhance their rest periods.
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Health Seekers
Those interested in holistic health improvements, focusing on sleep as a foundation for overall wellness.
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Busy Professionals
Individuals with very tight schedules who may not have the time to implement sleep advice practically.
產品描述
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如何從 Ubuy 在線購物 Sleep is the strongest solution？
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問題:
Sleep is the strongest solution 可以在 Taiwan 在線購物嗎？
Answer: 是的，您可以在 Ubuy Taiwan 以合理的價格購買該產品。. Sleep is the strongest solution 在本地不可用，但您可以信任我們的快遞服務。 -
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マシュー・ウォーカー Format: Tankobon Softcover Business Lifehacks Editorial Review
**** "Sleep is the Strongest Solution" presents a compelling argument on the critical importance of sleep in our daily lives. The book communicates a substantial message: many of the challenges we face are often rooted in a lack of quality sleep. While it does not extensively cover sleep improvement methods—which might leave some readers hoping for more actionable tips—the book excels in heightening awareness about the significance of sleep. By referencing a variety of studies and case examples, the author effectively elucidates the detrimental impacts of sleep deprivation on cognitive functions such as problem-solving, creativity, and productivity. Readers find themselves motivated to prioritize sleep, realizing that improving sleep quality can have a domino effect on overall well-being. The literary style is engaging and encourages readers to delve deeper into the material, making it a pleasurable read even for those who might usually find scientific literature dry or tedious. This book serves as an enlightening guide, helping readers develop a deeper understanding of sleep—not merely as a time to rest, but as a fundamental process for cognitive and physical health. It underscores the notion that sacrificing sleep for productivity is counterproductive and potentially harmful in the long run. Overall, this book is an excellent resource for anyone looking to discover the true value of sleep and its role in enhancing everyday life. **
Customer Reviews & Ratings
1222 客戶評價
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5 星
68%
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4 星
21%
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3 星
8%
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2 星
1%
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1 星
2%
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優點
- Engaging and motivating writing style.
- Enhances understanding of the significance of sleep.
- Features extensive research and case studies to support claims.
- Encourages readers to prioritize better sleep habits for overall well-being.
缺點
- Limited actionable sleep improvement methods presented.
Product Price History
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TWD 664
立即訂購並活動它 週五, 十月 23
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特色和優勢
- Discover the secrets of enhancing your health through better sleep.
- Achieve improved learning, memory and decision-making abilities.
- Gain control over emotions and mental resilience through consistent sleep.
- Avoid distractions by eliminating digital devices from your bedroom.
- Maintain optimal room temperature for the best sleep quality.
- Understand the significant link between sleep quality and overall performance.
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