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Proper strength training is the only system capable of satisfying all five potential benefits of exercise - an increase in strength, flexibility, cardiovascular condition, body composition, and injury prevention.
| Publisher | iUniverse |
| Publication date | February 25, 2013 |
| Language | English |
| Print length | 282 pages |
| ISBN-10 | 1475974396 |
| ISBN-13 | 978-1475974393 |
| Item Weight | 13.6 ounces (385.56 grams) |
| Dimensions | 6 x 0.71 x 9 inches (15.2 x 1.8 x 22.9 cm) |
Ideal for individuals new to strength training seeking to learn correct techniques and maximize their results effectively.
Perfect for fitness lovers looking to refine their workout routines and achieve better outcomes through proper training methods.
Useful for trainers wanting to enhance their knowledge of strength training principles for their clients' optimal performance.
Experienced weightlifters might not find new insights as they likely already have established training methods and experiences.
If You Like Exercise Chances Are You re Doing It Wrong: Proper Strength Training for Maximum Results
The book "Arthur Jones - A Bullet in the Chamber" by Gary Bannister has received mixed reviews from customers. Some reviewers found the book to be eye-opening and appreciated the simplicity of the weight training methods presented. They praised Bannister for backing up his contentions with facts and studies, making the book a great read for those interested in fitness. However, some readers were critical of Bannister's rigid approach and the intense nature of the workouts outlined in the book. They felt that the program may be inaccessible to a majority of individuals due to its high level of intensity and the requirement for extreme commitment. Some reviewers also found fault with the author's exclusive focus on Arthur Jones's philosophy, which they perceived as overly dogmatic. Overall, the book seems to cater to a specific audience of fitness enthusiasts who are willing to undergo physically demanding and repetitive training for maximum strength and fitness gains. While some readers found the book inspiring and informative, others felt that its approach may not be suitable for everyone. **
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