10 Days To Great Self Esteem (Paperback) by Dr. David Burns
In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression.
10 Days To Great Self Esteem (Paperback) by Dr. David Burns
商品#: 199766743

10 Days To Great Self Esteem (Paperback) by Dr. David Burns

商品#: 199766743

TWD 1583

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In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression.
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What Stands Out

Actionable Steps
Offers practical exercises designed to boost self-esteem within ten days, making it easy for readers to implement changes in their daily lives effectively.
Expert Guidance
Written by Dr. David Burns, a renowned psychologist, providing evidence-based strategies that enhance credibility and ensure readers are learning from a trusted source.
Immediate Impact
Focuses on quick, digestible techniques to foster positive thinking and self-worth, appealing to individuals seeking rapid improvements in their mental health.

產品詳情

Shop 10 Days To Great Self Esteem (Paperback) by Dr. David Burns online at a best price in Taiwan. 258231562
Book formatPaperback
Fiction/nonfictionNon-Fiction
GenrePolitical & Social Sciences
Publication dateFebruary, 2000
Pages331
Reading levelGeneral
EditionPaperback
PublisherVermillion
Original languagesEnglish
LanguageEnglish
Assembled product height1.5 in (3.8 cm)
Assembled product weight1 lb (450 grams)
Bisac subject headingSelf-Help

Who Should Buy?

Suitable For
  • Self-Improvement Seekers

    Individuals looking to enhance their self-esteem will find practical strategies and exercises to implement immediately.

  • Cognitive Behavioral Therapy Fans

    Fans of CBT techniques can utilize Dr. Burns' methods to tackle negative thoughts and boost confidence effectively.

  • Mental Health Support

    Those seeking additional resources to complement therapy can benefit from this structured approach to self-esteem building.

Not Suitable For
  • Professional Therapy Seekers

    Individuals requiring intensive therapy or psychological intervention may need more personalized and professional support.

產品描述

10 Days To Great Self Esteem (Paperback) by Dr. David Burns

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客戶問題與解答

  • 問題: What can I expect from this book?

    Answer: You can expect to learn effective techniques to boost your self-esteem and overall happiness in just 10 days.
  • 問題: Is this book suitable for everyone?

    Answer: Yes, it's designed for anyone struggling with low self-esteem and seeking a more positive outlook on life.
  • 問題: How does the book help change negative feelings?

    Answer: It teaches you to change your thinking patterns, which directly affects your emotions and behaviors.

David Burns All Books Editorial Review

10 Days To Great Self Esteem (Paperback) by Dr. David Burns is a non-fiction self-help book designed to empower readers in enhancing their self-esteem. With 331 pages of insightful content published by Vermillion, this book offers practical exercises and strategies that are easy to follow. The engaging writing invites readers to explore their self-worth and provides valuable techniques for building a healthier self-image. Its accessibility is highlighted, making it ideal for general readers seeking personal development in the realm of political and social sciences.

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優點

  • Easy-to-follow exercises for self-improvement
  • Engaging writing style suitable for all readers
  • Comprehensive insights on self-esteem
  • Practical strategies are shared abundantly
  • Ideal for general reading and personal growth

缺點

  • Physical weight might be cumbersome for some readers

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