Strength Training for Sport Strength Training for Basketball, Paperback
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Strength Training for Sport Strength Training for Basketball, Paperback
Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes' strength on the court--helping them to jump higher, accelerate faster, and abruptly change direction.
Strength Training for Sport Strength Training for Basketball, Paperback
商品＃: 59365636

Strength Training for Sport Strength Training for Basketball, Paperback

商品＃: 59365636

TWD 2130

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Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes' strength on the court--helping them to jump higher, accelerate faster, and abruptly change direction.
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What Stands Out

Sport-Specific Focus
Tailored specifically for basketball athletes, this book emphasizes strength training routines that enhance performance, agility, and endurance on the court.
Comprehensive Techniques
Offers detailed exercises and techniques for strength training, ensuring players build the necessary muscle and power to excel in competitive basketball environments.
Accessible Format
Published in an easy-to-follow paperback format, making it convenient for athletes to reference workouts and strategies anywhere, promoting consistent training regimens.

產品詳情

Shop Strength Training for Sport Strength Training for Basketball, Paperback online at a best price in Taiwan. 831080054
Book formatPaperback
Fiction/nonfictionNon-Fiction
GenreSports & Racing
Publication dateDecember, 2019
Pages288
Reading levelProfessional and Scholarly, 18-99
SubgenreBasketball
Series titleStrength Training for Sport
Edition1
PublisherHuman Kinetics Publishers
Original languagesEnglish
LanguageEnglish
Educational levelCollege
Is collectibleN
EditorNsca -National Strength & Conditioning Association; Javair Gillett; William Burgos-Fontanez Jr
Binding typePerfect Binding
Retail packagingSingle Piece
Assembled product height9.9 in (25.1 cm)
Assembled product weight1.25 lb (570 grams)
SportBasketball
Bisac subject headingSports & Recreation

Who Should Buy?

Suitable For
  • Aspiring Athletes

    Young players looking to enhance their strength and overall performance in basketball through targeted training.

  • Coaches

    Basketball coaches seeking structured training regimens to improve their team's strength and conditioning effectively.

  • Fitness Enthusiasts

    Individuals interested in applying strength training principles specifically tailored for basketball to their workout routines.

Not Suitable For
  • Beginner Players

    Newcomers to basketball may find the training concepts too advanced without foundational knowledge of the sport.

產品描述

Strength Training for Sport Strength Training for Basketball, Paperback

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客戶問答

  • 問題: What types of exercises are included in the book?

    Answer: The book includes total body exercises, lower and upper body exercises, and core exercises, all with variations.
  • 問題: Is this book suitable for all basketball players?

    Answer: Yes, it is designed for all positions and includes specific training tailored to their unique demands.
  • 問題: Who contributed to the development of this training program?

    Answer: It is developed with the expertise of the National Strength and Conditioning Association (NSCA) and professional coaches.

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立即訂購並活動它 Monday, 八月 31

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特色和優勢

  • Develop resistance training programs for basketball athletes.
  • Improve jumping, acceleration, and change of direction.
  • Covers specific physical demands for all basketball positions.
  • Includes 20 testing protocols for strength and power assessment.
  • Provides 18 total body and 19 lower body exercises with variations.
  • Offers structured training programs for all seasons.

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