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167769693
New Harbinger Self-Help Workbook: Cognitive Behavioral Workbook for Depression: A Step-by-Step Program A New Harbinger Self-Help Workbook Hardcover
Item #:
167769693
TWD 3076
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The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back.
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What Stands Out
Structured Approach
This workbook offers a clear, step-by-step method for managing depression, making cognitive behavioral techniques accessible and actionable for readers seeking practical guidance.
Evidence-Based
Rooted in scientific research, this workbook utilizes proven cognitive behavioral strategies to effectively address and alleviate symptoms of depression, ensuring users receive reliable support.
User-Friendly Design
Designed for ease of use, this hardcover workbook features engaging exercises and insightful reflections, promoting an interactive learning experience to enhance emotional well-being.
Product Details
| Manual & guide type | Instruction Manual |
| Book format | Hardcover |
| Edition | 2 |
| Pages | 338 |
| Language | English |
| Brand | William J Knaus |
| Author | William J Knaus |
| Genre | Health, Mind & Body |
| Bisac subject heading | Psychology, Self-Help |
| Series title | New Harbinger Self-Help Workbook |
| Height | 10 in (25.4 cm) |
| Item Weight | 1.5 lbs (680 grams) |
Who Should Buy?
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Individuals with Depression
Those experiencing symptoms of depression will find practical tools and techniques to alleviate their condition effectively.
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Therapists and Counselors
Mental health professionals can use this workbook as a supplemental resource for guiding clients through cognitive behavioral therapy.
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Self-Help Seekers
Individuals looking for self-improvement strategies can utilize structured exercises to enhance their emotional well-being.
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Severe Mental Illness
Individuals with severe mental health conditions should seek professional treatment rather than relying solely on self-help workbooks.
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Preference for Passive Learning
Those who prefer a more passive approach to learning and self-help may find this workbook too engaging.
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Non-Readers
Individuals who struggle with reading or prefer visual learning methods may not find this workbook practical.
Product Description
New Harbinger Self-Help Workbook: Cognitive Behavioral Workbook for Depression: A Step-by-Step Program A New Harbinger Self-Help Workbook Hardcover
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Customer Questions & Answers
-
Question:
Who is this workbook suitable for?
Answer: It is suitable for anyone struggling with depression, whether used alone or alongside therapy. -
Question:
What can I expect to learn from this workbook?
Answer: You will learn to identify negative beliefs, apply behavioral techniques, and develop coping strategies. -
Question:
How does this workbook help prevent future depression?
Answer: It includes strategies to maintain progress and avoid relapse by reinforcing positive changes.
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TWD 3076
Order now and get it around Monday, July 06
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Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Proven CBT techniques to overcome depression.
- Worksheets and exercises to evaluate your depression.
- Tools to help manage stress, anxiety, and anger.
- Strategies to prevent relapse and maintain progress.
- Includes 25 bonus tips from depression experts.
- Recommended by therapists nationwide for effective recovery.